Events
Calm + Clarity Yoga Meditation
This event is in the past
Meditation and chair Yoga session to raise your vitality, clear your mind, and restore your sense of balance in life.
When
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Location
On Campus
Room B3130
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Contact
HR Office Coordinator | hr@ecuad.ca
Join Mara for an in-person Meditation, chair Yoga, and energy session to raise your vitality, clear your mind, and restore your sense of balance in life. Included will be visualization practices, breathwork and guided journaling to reduce stress and get clear on goals, intentions, and personal well-being. All levels are welcomed, no previous experience needed.